Resources for Students and Parents Learning and Teaching from Home, Part 6 of 6: Pandemic Resources for Mindfulness & Yoga


Written by me for FAWCO.

by Adrianne George, AWC Gothenburg, AWC Malmö, AWC Stockholm

Welcome to the 6th (and last!) installment of valuable resources for you to use at home with your children. NEW THIS WEEK we look at life skills for our pandemic world that focus on well being. Looking to REALLY get away? Try out the Bonus Field Trips: Special terrestrial and extraterrestrial experiences!

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For Children

According to Positive Psychology, research confirms that for children, mindfulness can:

  • Mitigate the effects of bullying (Zhou, Liu, Niu, Sun, & Fan, 2016);
  • Enhance focus in children with ADHD (Zhang et al., 2016);
  • Reduce attention problems (Crescentini, Capurso, Furlan, & Fabbro, 2016);
  • Improve mental health and well-being;
  • Improve social skills when well taught and practiced with children and adolescents.

Click HERE for 25 Fun Mindfulness Activities for Children and Teens.

Mindfulness Videos for Kids

Mindfulness Videos for Adults

  1. Mindfulness for Women
  2. Mindfulness Meditation for Women ‒ Overcome Depression ‒ Improve Self Esteem
  3. Mindfulness for Men
  4. All it takes is 10 mindful minutes | Andy Puddicombe
  5. Mindfulness for Couples ‒ Guided Meditation for You and Your Partner ‒ Reuben UK

Free Mindfulness Resources as a Response to COVID-19

The outbreak of coronavirus has led to significant changes for many of us across the world. We are having to adapt to challenging circumstances in terms of our work, home life, or financial situation while making sense of moving most of our interactions with others into the online world. Click HERE to access these resources. There are more mindfulness downloads to use in our post-pandemic world HERE.  

Screen Shot 2020 06 23 at 1.49.18 PMYoga

For Children

Kristin Fischer says that with these skills, children can learn to use yoga when they want to calm down and be strong. Remind them to breathe, using only their nose. Inhale and exhale. Feel calm in each pose. She presents 5 Kid-Friendly Animal Poses to Introduce Children to Yoga.

Yoga Games Compendium is a free 15 page PDF download with 24 Yoga games to play with children.

58 Fun and Easy Yoga Poses for Kids (Printable Posters). The Kids Yoga Stories’ characters, Sophia, Luke, Elizabeth, Baraka, Pablo, and Anamika, demonstrate the kids yoga poses, followed by the yoga pose name, possible keywords, and descriptions.

Yoga for Kids: Videos

  1. Yoga For Kids with Alissa Kepas
  2. Yoga Time! | On the Farm ‒ Kids Yoga and Nursery Rhymes
  3. Yoga For Kids | Play In The Park | Yoga With Adriene
  4. Children’s Yoga Class with Ally Ford
  5. The Sun Dance Kids Yoga/Music Video by Bari Koral Family Rock Band

Yoga for Adults: Videos

  1. 30 min Yoga for Women ‒ Grace, Intuition & Sensuality
  2. Morning Yoga for Women
  3. Yoga for Men | Episode 1
  4. 10 Min Yoga for Men Beginner Routine – Easy Men’s Yoga Workout ‒ Best Yoga Workout for Dudes
  5. Partner Yoga FULL CLASS: 50 minutes to build trust, intimacy, and connection

BONUS Virtual Field Trips: Special Terrestrial and Extraterrestrial Experiences 

  • Mars – Explore the surface of Mars in a 360-degree view while learning about the planet and space exploration.
  • Mount Everest – Explore the mountain through 360-degree photos and informative articles.
  • Virtual Rainforest – Learn about the rainforest with this interactive tour that includes informative videos and articles.
  • Son Doong Cave – Explore the world’s largest cave with 360-degree images. 
  • Virtual Trip to the Sun – Take a video-based journey from the Earth from the Sun, stopping at our moon, Venus, and Mercury.
  • Yosemite National Park – Tour the park with interactive panoramic photographs.

**All photos credited to Unsplash


Resources for Students and Parents Learning and Teaching from Home, Part 5 of 6: Sports & Cooking


by Adrianne George, AWC Gothenburg, AWC Malmö

Written by me for FAWCO.

Welcome to the 5th installment of valuable resources for you to use at home with your children. In addition to Sports and Cooking tips, NEW THIS WEEK is the FREE Full Online Homeschool Curriculum Options List from How to Homeschool for Free. Enjoy!

SportsScreen Shot 2020 06 23 at 12.46.39 PM

Indoor Sports Games & Activities for Kids from UNICEF Kid power ‒ Click for additional resources

Balloon Football. Drop a balloon in the middle of a long rectangle table, and have each team try to blow the football toward the other’s side goal. When you finish, watch a fun game of bubble football.

Hula Hoop. Have two kids spinning Hula Hoops and then try to simultaneously move, whether they run, shimmy, or herky-jerky their way to the finish line. Click HERE for more Hula Hoop fun!

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Visit a pizza parlor and learn how to make your own pizza at home.

Learn how chocolate is made at the Chocolate Factory. Click HERE for kid-friendly at home chocolate making ideas!

Visit a bakery to learn how cupcakes are made. Looking for ideas to make cupcakes at home? Click HERE for delicious ideas!

BONUS: Virtual Field Trips For KindergartenersScreen Shot 2020 06 23 at 2.03.10 PM

**All photos are credited to Unsplash


Resources for Students and Parents Learning and Teaching from Home, Part 4 of 6: Music & Books by me for FAWCO

by Adrianne George, AWC Gothenburg, AWC Malmö

Welcome to the 4th installment of valuable resources for you to use at home with your children. NEW THIS WEEK is Parallel Alternative Strategies for Students (PASS) for students with special learning needs; complete textbooks in downloadable form (PDF files) for all core subjects are available. These textbooks are written to help students with various learning needs and are presented in an easy-to-understand format. The PDFs are currently found in the search results from the ERIC educational database, so you will need to scroll through the various results to find the books that you need. As a BONUS in this installment, enjoy virtual tours of museums from all over the world!


YouTube Videos

Kids’ Songs to Learn Spanish ‒ Salta Mi Conejito by Alina Celeste ‒ Little Bunny Movement Song

Kids’ Songs ‒ Zoom Zoom Zoom I’m Going to the Moon by Alina Celeste ‒ Learn English

A music lesson | Instruments and musical figures for kids

Music Lesson Compilation for Kids ‒ Solfege, Rhythm, Colors ‒ Prodigies Music Curriculum

Evolution of Music ‒ Pentatonix

Learning Songs | ABCs, Colors, 123s, Growing-up And More! | Preschool Songs | From LittleBabyBum!

Stacey Peasley’s Soapy BubblesRocketship, and Allergies

123 Andrew for videos in Spanish

Kitty ‒ Flor Bromley

Fun with Flor ‒ Kids’ Song: Open Shut Them ‒ Learn Spanish through Music



As long as schools are closed, Audible is offering free streaming of audiobooks through Audible Stories. You can stream to your desktop, laptop, mobile phone, or tablet.

Authors Read Books
Storytime with Nikolas Smith

Diane Alber reads A Little Spot Stays Home|

Mac Barnett reads The Skunk

Oprah Winfrey reads Godin’s book, The Hula-Hoopin’ Queen, which is accompanied by a handy teacher’s guide.

Emory Global Health Institute

Emory University’s Global Health Institute commissioned illustrated ebooks about COVID-19 for children and here are the results:
COVID-19 Helpers by Beth Bacon and Kary Lee

Covid-19 Helpers book

Bray Bray Conquers the Coronavirus by Ashley Maxie-Moreman and Joanah Whitely

Big Bray Conquers the Coronavirus

Together: Living Life During COVID-19 by Kevin Poplawski and Michael Rausch

Together (covid book)

We’re Going to Be O.K. by Leigh-Ann Webb, Ebony Jade Hilton and Ashleigh Corrin Webb

We're Going to Be Okay (covid book)

The Yale Child Study Center & Scholastic Collaborative for Child and Family Resilience

First Aid for Feelings: A Workbook to Help Kids Cope During the Coronavirus Pandemic is available for free download in EnglishFrench, and Spanish.

How To Talk To Your Child About The Coronavirus

Communicate with your child with these clear, simple guides for different ages, available in English & Spanish.

What To Do When You’re Stressed Too

Use these strategies to reduce your own stress while parenting during the pandemic. Available in English and Spanish.

Family Resource Guide

A curated list of helpful links about the coronavirus for educators, families, and children.

Kid Reporters Ask The Experts About COVID-19

Scholastic’s Kid Reporters get their COVID-19 questions answered by experts from Yale. Download in English and Spanish.

BONUS: Virtual Field Trips ‒ Famous World Museums 


Resources for Students and Parents Learning and Teaching from Home, Part 3 of 6: Language & Exercise


Here is an article I wrote for FAWCO containing resources for homeschooling for language and exercise.


Welcome to the third installment of resources for you to use at home with your kids! NEW this week is the Preschool through 12th Grade Curriculum Overview created by Time4Learning. Also, all resources are now listed below for quicker and easier access! This week’s offerings feature resources for language acquisition, exercise and BONUS field trips to US National Parks! 

Language Acquisition Resources

DuolingoDesigned for English speakers, Duolingo is a gamified way to learn 35 languages for free. Fun for kids and adults alike; upgrade to the paid version to eliminate ads.                 

Live LinguaAccess thousands of free e-books, audio recordings and foreign language video materials; available in over 130 different languages.

Open CultureLearn 48 languages online free, including Spanish and Chinese.

Surface LanguagesSurface Languages maintains  a database of free online learning resources and beginner audio courses in Italian, Portuguese, French and Polish.

MIT Open CoursewareSearch the Global Studies and Languages section of the Massachusetts Institute of Technology Open Courseware website for free language and culture courses.


Alison’s free online language courses are designed for students and range from beginning German and Italian to advanced French and English.

The French ExperimentOnline beginner French lessons with audio.

Deutsch-lernen.comBasic German course for beginners.

Spanish Games

Free games to learn Castillian and Central American Spanish.
Learn Mandarin Chinese in 40 online lessons with audio, including reading, speaking, writing, modern vocabulary, grammar, calligraphy, examples and exercises. All texts and dialogs in mp3 format for download.

Easy Japanese

Online flash games and quizzes to learn Japanese.

Arabic Reading Course
Learn the alphabet for free.

Really Learn Portuguese

Free tool to help you learn Brazilian Portuguese.

Exercise Resources

The city of Washington, DC provides live workouts for kids, and this recording is led by a member of the city’s professional soccer team, DC United.

11 Fun Exercise Routines For Kids At Home ‒ Get Fit, Get Active!

Exercises and physical activity for kids at home.

Family Fun Cardio Workout

FitSugar cardio moves that feel like games and challenges where the winner gets prizes.

9 Min Exercise For Kids ‒ Home WorkoutSimple, quick moves for kids to help them build their muscles, strengthen their bones, improve flexibility and burn calories.

Kids Workout / Super Mario Workout (ages 3‒10)

This 15-min kids’ workout is a fun and creative kids’ exercise video or a family workout you can do together. Great for building strength, endurance and balance.

Level Up! (Video Game Workout for Kids)

Four fun levels in this workout! Follow along and make it through the obstacles to advance to the next level of fitness! ENJOY!!!

Sesame Street: Grover’s Workout Video

Exercise with Elmo and some of his friends.

Kids workout 1 Beginners

15-minute workout. Teach a child how to get in shape with exercises. Maurice takes you through a beginning workout for kids of all ages, even teens and adults.

Workout for Children

Children’s exercise workout at home with coloring book characters.

Zumba Kids (easy dance) ‒ I like to move it

Kids aged from 5 to 9 rock together with this super easy dance.

Challenge Dance Workout for Kids

Maricopa County Public Health partnered with the Phoenix Suns, Phoenix Mercury and Univision Arizona to produce a fun, easy-to-follow dance workout video for schools.

Fortnite Fitness Hip-Hop Dance Workout for Kids

This is a very simple fitness activity to warm up the students in elementary physical education class.


This workout is the next installment in THE AVENGERS TRAINING ACADEMY. You get the chance to train just like one of THE AVENGERS. Just click play and follow along with THE BLACK PANTHER and get yourself ready to help save the universe.

BONUS: Virtual Field Trips to US National Parks

stephen walker mhqoyciC5I0 unsplash

Being prepared for a medical emergency


Here is an article I wrote for FAWCO on being prepared in a medical emergency.

Note: Adrianne is not a medical professional; this article offers some resources where you can train to be more prepared for a medical emergency. 

During our weekly call the other day, my cousin asked me if I remembered one of our classmates at university who had watched her mother die because she didn’t know how to perform CPR. I didn’t remember, but immediately thought, “how tragic!”

She went on to recall a recent conversation she had with a former colleague who saved her mother’s life because she performed CPR on her after watching her drop the drinking glass she was holding with a strange look on her face.

Right then and there, we decided to learn CPR online. What would you do if a member of your household became stricken or collapsed? We’ve been asked not to stress our healthcare systems during the COVID 19 pandemic and to call before going to the hospital. It is up to each of us to do our part for the community during these stressful days, weeks and months.

Would you be poised to act quickly and save your loved one’s life? Now that there is a high likelihood that entire nuclear families are saying home together, it is a good idea to prepare for medical emergencies.

Here is a list of skills you can learn free of charge at home along with your household. The life you save may be your own if you all learn this together.  


Cardiopulmonary resuscitation (CPR) is an emergency procedure that combines chest compressions often with artificial ventilation in an effort to manually preserve intact brain function until further measures are taken to restore spontaneous blood circulation and breathing in a person who is in cardiac arrest. It is recommended in those who are unresponsive with no breathing or abnormal breathing.  

Learn how to perform CPR online for free.

(Photo credit: Bangkok Hospital PhuketCreative Commons license 3.0)





FOR PETS ‒ They are family too!



CPR for Cats

II. Abdominal Thrusts or the Heimlich Maneuver


My mother, sister and I don’t talk about it, but I saved my sister’s life this winter. I spend half of the year in the bosom of my family in the US, and during one protracted visit, sitting on the recliner in my bedroom my mother purchased for my grandfather so he’d be comfortable during his visits, I heard a bit of a ruckus downstairs. I muted the television and it became clear that I needed to go see what was happening. I saw my mother distressed as she watched her firstborn gasping for air. My sister was unable to breathe, choking on something.

It was clearly not a joke, and I ordered my mother to dial 911 while I performed the Heimlich maneuver. How I managed to do it and get my sister breathing again remains a mystery. I only repeated what I’ve seen on television. I didn’t know what I was doing, but I was determined to save my sister’s life. We don’t talk about it perhaps because it was so scary, so traumatizing. We were so lucky. The 911 operator was told everything was OK. I came to the phone and assured her we were OK. I think I went back to my room and cried. 

Don’t be like me. Learn the correct way to perform abdominal thrusts. The Heimlich maneuver, (also called abdominal thrusts) is a first aid procedure used to treat upper airway obstructions (or choking) by foreign objects. The term Heimlich maneuver is named after Dr. Henry Heimlich, who first described it in 1974. Performing the Heimlich maneuver involves a rescuer standing behind a patient and using his or her hands to exert pressure on the bottom of the diaphragm. This compresses the lungs and exerts pressure on any object lodged in the trachea, hopefully expelling it.










Home First Aid Kit


Here is an article I wrote for FAWCO on how to put together.

Note: Adrianne is not a medical professional; these are ideas for you to consider in researching and putting together your own kit. The American Red Cross has a useful list.

Not all medical needs are big emergencies. Having your own first aid kit at home can keep you prepared to treat cuts, stings, scrapes and bites as well as bigger emergencies. Please note that no matter what size your first aid kit is, there may still be situations that require professional medical assistance.  

red and white x logo

You have probably seen a first aid kit at some point in your life. Did you know that Robert Wood Johnson of Johnson & Johnson fame is credited with inventing the first aid kit? Johnson boarded a Colorado-bound Denver & Rio Grande Railway train for a vacation in 1888 and learned during a conversation with the chief surgeon for the railroad how difficult it was to get injured workers to a doctor quickly. This gave Johnson the idea to pack essential items, such as bandages, gauze and dressings, in protective metal boxes that the railroad company could store close to where injuries occurred (Source). 

If you don’t have a first aid kit at home, consider putting one together yourself. Here are some ideas you can adapt to your family size and needs. If you can’t purchase one online, look around to see what you have on hand and substitute where possible. Here is a guide to using a first aid kit.

5 items:

  1. Bandages and dressings – a few adhesive bandages and gauze dressings to cover wounds
    (substitute:  Scotch tape, tissue or an old t-shirt, sock, etc.
    and optional antiseptic cream)
  2. Antibiotic cream – check the expiration date
    (substitute:  non-antibiotic cream: white petrolatum)
  3. Scissors to cut dressings, clothing, etc.
  4. Needle-nose tweezers to pull out splinters, ticks, glass, etc.
  5. Gloves to protect yourself from blood and other body fluids  

10 items:

  1. First aid manual – The manual will help you know how to treat wounds, sprains, bites and other common health issues. The guide should be studied before a crisis arises, and everyone with access to the kit should know the basics of first aid.
  2. Tweezers (see above)
  3. Alcohol swabs – Alcohol swabs are used to clean the infected or wounded area before antibiotic ointment or bandages are placed on the area. Alcohol swabs may also be used in conjunction with anesthetic swabs and can be used to sterilize tweezers if needed.
    (Substitute: hydrogen peroxide, white vinegar)
  4. Antibiotic ointment  (see above)
  5. Bandages (see above)
  6. Gauze pads – Adhesive bandages aren’t always large enough to cover a wound, which is why it’s crucial to have gauze pads in a first aid kit.
    (Substitute: panty liners)
  7. Medical tape – Medical tape is used to secure gauze pads or wraps when they are being used as a bandage. 
  8. Elastic bandages – Elastic bandages help keep a sprained joint immobile and reduce swelling.
    (Substitute: t-shirt strips)
  9. Pain relievers – Aspirin-based and non-aspirin pain relievers should be included in the kit at all times. 
  10. Instant cold pack – Can be used to prevent swelling.
    (Substitute: frozen towel, frozen wet sponge, frozen bag of peas)

Our first aid kit is in a huge storage box and stored in the upstairs bathroom. Where will you keep yours? There is little doubt that empowerment through education will ease some of the stress that comes along with social isolation and staying indoors all day with loved ones who usually have outside activities. Remember you can use this time for the family to learn and prepare for medical emergencies that could arise at any time.

Stay safe and healthy!

RedCross Online Classes


Revere Health

Heart2Heart CPR – First Aid 4 Real (YouTube channel)


Resources for Students and Parents Learning and Teaching from Home, Part 2 of 6: Science & Crafts


The second in a series of articles on homeschooling for FAWCO.

Remember the days when you might have thought homeschooling was a concept only hippies or recluses could embrace? When you thought, “no way would I keep my kids home all day”? Does it seem like a long time ago that you thought, “I’m no educator, I’m just a parent”? For many of us, those days are over. They are a thing of the past. Our new reality means our children are home with us during the day, all day. Their schools are closed. Their teachers are now faces on a computer screen, and you are the teacher’s assistant. 

Welcome to the new reality the coronavirus pandemic has created. The good news is that the world has answered those who questioned their ability to homeschool. The universe has provided tools for the newly initiated teachers’ assistants otherwise known as mom, dad, auntie, uncle, grandma and grandpa. It has even provided an opportunity for godmothers like me to strengthen the bond that busy schedules and distance threaten to weaken.

I have started a weekly English conversation session for my 12-year-old goddaughter and her 14-year-old sister in Berlin. Their younger sisters hang out occasionally, and I am having the time of my life listening to their little voices in their German/Danish accents wrap their young minds around expressing themselves to me in English while deciphering my American accent. For me, this is a dream come true.

What joy will you discover during this time? In this series of articles, we’ll highlight a list of resources and tools for homeschooling covering Art, Books, Cooking, Crafts, Exercise, Math, Mindfulness, Music, Science, Sports, Virtual field trips and Yoga that you may want to embrace even on the other side of the pandemic.This week we’re focusing on Science & Crafts

Want to skip the specifics and just have a list of general resources at hand? Click HERE for a list of 47 helpful websites from Our Lady of Perpetual Help, TCDSB (K–8th grade) and/or check out The Khan Academy for teaching/learning resources (preschool–12th grade), as well as how to create a daily schedule.  Also NEW this week is the Emergency Curriculum Packet created by the Charlotte Mason Institute. 

science clip art edteam article april 2020


Looking for a fun science experiment or want to Skype with a real scientist? Get ready to get messy and click HERE to tap into those amazing resources and so much more to help your child explore the world through the eyes of science!

rainbow clipart edteam April 2020


Do you have glue, scissors, crayons and you’re looking to nurture your kids’ creativity? Click HERE for a list of crafts to fit any age, including coloring pages for tweens and teens, as well as how to upcycle your juice and tissue boxes to make boats and trucks!


 BONUS: Disney (and more) Virtual Field Trips!! Can’t get to Disney? Let Disney come to you and enjoy these rides. Thank you! (Tip: Click through to tour CInderella’s Castle.)


FAWCO Global Issues Digest Contribution – Art & Math

FAWCO Global Issues

My writing is featured this month on the FAWCO website.

This month we highlight students’ and parents’ thoughts on the current state of education. We also are introducing a 6-week series that features resources to support learning and teaching from home. This week’s focus: Math and Art (next week: Science and Crafts). Or skip the specifics and go straight to a list of 47 helpful resources from Our Lady of Perpetual Help, TCDSB (K‒8) and/or check out The Khan Academy for teaching/learning resources (preschool‒12), as well as how to create a daily schedule.

VP Global Issues Mary Dobrian

(Some of the Amazing) Women Who Changed American Politics

As Americans around the world prepare to go to the polls in person or via absentee ballot to elect the President of the United States in November, it is impossible to ignore the role women have played in American politics. Some names you must surely know, while others may be unfamiliar.

Who are these women and why do they matter? They all share something in common. They were the first. The first in the nation. The first in their state. First. And we know firsts matter because without those there can be no seconds, or thirds or changing of norms.

Read the full article I wrote on the FAWCO website.